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Practice good sleep hygiene, turn off screens early, reduce caffeine, and relax before bed

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Consistent with the central hypothesis, the reports of several patients in our study were in favor of an effect of suggestion (like reading/talking about a smell, which would trigger the phantom smell) and of attention (phantosmia being more present during the peak periods of the epidemic waves, or disappearing during a limited period in which the patient has changed environment and directed her attention to a person to help)

And track was just a warm-up for the sports phenom