Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change Format:Paperback s wisdom a valuable antidote

s wisdom a valuable antidote to the ills of an angry age

ISBN-13: 978-0323545037

ll discover: What the goal of anger management actually entails

Drawing on three decades as a licensed marriage and family therapist author John Goulet uses dozens of lighthearted but powerfully instructive cartoons to introduce a sensible easy-to-follow game plan for resolving arguments

Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change Format:Paperback s wisdom a valuable antidoteForward by Ron Potter Efron Ph. D. anger expert and author of "Healing the Angry Brain"We've come to think of anger as a destructive problem and it certainly can be. Anger can also be a profound opportunity for existential transformation. Anger Management Jumpstart is a brief field tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self helper). This original humanistic solution focused approach