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B12, folic acid, and other B vitamins help form the helper molecules that bind to and activate enzymes involved in energy release and storage

The effects of the shot can begin after a few hours, lasting anywhere from a few days to weeks

You may be at greater risk for low B12 if you: Follow a vegan or restrictive vegetarian diet Have pernicious anemia Have had certain stomach or intestinal procedures Have Crohns disease, celiac disease, or another digestive condition Take medications that affect B12 absorption Have a previously diagnosed deficiency B12 is naturally found in meat, fish, eggs, and dairy products