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We start low, pair with the right B12, and titrate based on how you feel

The densest bottom water is still at 4 o C, so it does not freeze, allowing the bottom of a lake or pond to remain unfrozen (which is good news for the animals living there) no matter how cold it gets outside

Symptoms of B12 deficiency closely mimic hypothyroid symptoms, including fatigue, brain fog, hair loss, and depression, which means your B12 issue may be mistaken for undertreated thyroid disease

The theory holds that DSIP-enhanced deep sleep creates an optimal environment for GH release, while the secretagogues provide additional stimulation of GH production