The Movement of Attention: Exploring the Essence of the Feldenkrais Method (For Practitioners) PLEASE CHOOSE FORMAT::MP4 Download I was doing dishes and

I was doing dishes and realized that my legs had repositioned themselves in such a way that the burning pain I usually experienced while doing dishes for any length of time had disappeared

as they emphasize the use of the pelvic floor muscles with other muscles in the hips

People with poor posture are more likely to feel tense

and stiffness in the hands and feet

The Movement of Attention: Exploring the Essence of the Feldenkrais Method (For Practitioners) PLEASE CHOOSE FORMAT::MP4 Download I was doing dishes andby Russell Delman During this two day program, Russell masterfully elaborates what he calls the "most important movement in the Feldenkrais methodology: the movement of attention." Drawing on his many years of Zen practice combined with his more than 35 years of teaching the Method, Russell is able to bring a breadth of experience and clarity of expression to the subject of attention that can serve to deepen all aspects of the practice of the