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WorldTobaccoDay is a reminder that protecting your health, your lungs, and your future matters. Whether it's vaping, cigarettes, nicotine pouches, or other tobacco products, the effects can add up over time, especially Smoking: Long and short term effects Healthwatch by Shyft The long term benefits of quitting tobacco use can change your life for the better. Here's what happens when you quit: After 3 months the blood flow from your heart to your Growing up with smokers may cause lasting lung damage
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