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Take care of your gut health Avoid excessive alcohol consumption and smoke inhalation Practice good hygiene habits, such as proper hand washing Exercise regularly and maintain a healthy weight Get enough good quality sleep Minimise stress in your daily life Make sure to go to your GP for regular check-ups, and to seek their attention if you dont feel like your usual self Look after your immune system and it will look after you

I believe these three categories have been made because of legal implications, I think an ethical vegan has some legal protection in the same way someone following a Hallal diet for religious reasons does, although as I write this, it seems to me that those who practice for their health or for the environment also deserve legal protection

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Though Biotin is present in several foods, not everyone can consume enough of them on a regular basis