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Quitting Drinking & Stress Resilience The red wine literature is almost all positive. Red wine specifically shows anti-cancer effects and brain benefits in studies Red wine consumers improved on neuropsychological tests Cant lump all alcoholic beverages together theyre different But alcohol causes disinhibition (makes you say screw it and overeat) Most guys Alan knows who look good barely drink at all 10% of people have some degree of alcohol use disorder (1 in 10 people!) Alan quit drinking 7 years ago, even though he didnt have a disorder Quitting taught him to sit with feelings and develop real coping strategies instead of using alcohol as a band-aid Better training, better recovery, 1000 fewer calories per day, better mental health Hidden benefit: builds character and problem-solving skills Some people can do moderation, but Alan was better off quitting completely 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality People way over-vilify seed oils compared to what the science shows You can find more dirt on animal fats (butter, lard, beef tallow) than in seed oils Canola oil literature is almost all positive

DiNicolantonio et al