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Symptoms of Vitamin B12 Deficiency Signs and symptoms of vitamin B12 deficiency can include: Tiredness Blurred vision Difficulty concentrating Dizziness Weakness Difficulty walking Tremors and tingling Poor balance and staggering gait Causes of Vitamin B12 Deficiency Vitamin B12 deficiency can arise from various causes, including: Strict Vegan Diets : As B12 is primarily found in animal products, vegans may not get enough from their diet alone

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For confirmed significant deficiency, a loading protocol with more frequent injections may be recommended initially

Supports metabolism : It helps convert food into energy, which can improve your overall stamina