24 hours without a cigarette Today is World No Tobacco Day! Here is your encouragement: Every step towards quitting smoking is step towards a healthier future. Tobacco harms not only smokers, but also those around them The health and quality-of-life benefits

The health and quality of life benefits of quitting smoking begin almost immediately; and the longer you don't smoke, the more significant they become. But even stopping briefly is better than not stopping at You Just Quit Smoking: Here's What to Expect During the First 24 Hours Did you know quitting smoking starts helping your body almost immediately?, Within 20 minutes, your heart rate begins to normalize. Within 24 hours, your risk of a heart attack drops. The benefits Your Body After You Quit Smoking My Vanderbilt Health

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