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Quitting tobacco and nicotine has both immediate and long term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in Did you know that when you stop smoking: After 20 minutes you heart rate drops After 2 weeks 3 months, your heart attack risk begins to drop. After only 12 hours, the carbon Health effects of smoking tobacco Wikipedia The Many Dangers of Tobacco Use UC Davis Biotechnology Program
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