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Legumes : Lentils, chickpeas, and black beans are good plant sources

About MiracleCord Just as vitamin B12 plays a critical role in supporting your babys development helping to prevent birth defects, promote healthy brain growth, and protect both mother and baby from complications so too does planning for your babys long-term health

Deficiency symptoms include pale skin, headaches, shortness of breath, digestive-related issues, and mood changes

Used to reduce high cholesterol, it also helps reduce risk of heart disease, infertility, circulation, brain disorders like Rett Syndrome, chronic fatigue syndrome, diabetes, overactive thyroid, ADHD, and improve athletic performance and endurance