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Cod Fish Fillet (450-500g) ingredients Truly Flavourful

Cod Fish Fillet (450-500g) ingredients Truly FlavourfulDescription Cod has a very mild, milky flavor. Its texture is nice and flaky, but its firm enough to stand up well to baking and broiling. Since its a milder fish, we like to add flavor with citrus, herbs or spices. Cod will cook in under 15 minutes; its done when it flakes at the touch of a fork. Health Benefits Cod is a good source of omega 3 and omega 6 fatty acids. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It

SKU: 44829909368 · From composequickly.com

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Description

Truly Flavourful

The Silver/Golden Pomfret flesh is flavourful and the fish is usually larger in size

Live Australia Rock Lobster (Western)

Turn heat to medium to slow boil for 25 minutes

Cod Fish Fillet (450-500g) ingredients Truly FlavourfulDescription Cod has a very mild, milky flavor. Its texture is nice and flaky, but its firm enough to stand up well to baking and broiling. Since its a milder fish, we like to add flavor with citrus, herbs or spices. Cod will cook in under 15 minutes; its done when it flakes at the touch of a fork. Health Benefits Cod is a good source of omega 3 and omega 6 fatty acids. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It

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