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Side Effects of Quitting Smoking What Happens to Your Body? HubPages Exactly one whole year of quitting cigarettes cold turkey. Yes, I am a bit smug about it because ONE YEAR after smoking for 25 years! It has taken a lot to get here. So, if you want some real, Overall, we cautiously conclude that cold turkey should be the recommended strategy for smokers who want to quit on their own". Cheong, Y., Yong, H. H., & Borland, R. (2007). Does how Pfizer Chantix commercial steals cold turkey
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