community resources for tobacco use Institution Cessation Quit Toolkit - St. Clair

Long-term effects can be much more serious and can include: Increased risk of lung cancer, throat cancer, and other types of cancer Respiratory problems such as chronic bronchitis and emphysema Heart disease, including heart attacks and strokes Reduced immune system function, making it harder to fight off infections Reduced fertility in both men and women Early aging and wrinkles Dental problems such as gum disease and tooth loss Increased risk of mental health issues such as anxiety and depression In addition to the health effects, tobacco use can also have financial and social consequences

The app handles the daily ritual and the psychological structure

Automation can enhance efficiency, reduce manual errors, and improve overall product consistency and traceability

Official source: Department of Justice Canada Tobacco and Vaping Products Act How to Choose Based on Your Smoking Experience Choosing the right strength becomes easier when you evaluate your own smoking habits