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Low Impact Seated Chair Exercise for Seniors, Gentle Workout to Relieve Lower Back Discomfort LED Flashlights & Torches The classic white eggshell withLow Impact Seated Chair Exercise for Seniors, Gentle Workout to Relieve Lower Back Discomfort Description: This book is specially designed for seniors and those with mobility limitations. It includes easy to follow instructions for a variety of seated Tai Chi exercises that can be done right from the comfort of your chair. Tai Chi is a gentle and graceful form of exercise that has been proven to have numerous health benefits, including reduced stress