is there an alternative to b12 injections

is there an alternative to b12 injections 9 Best Vitamin Supplements Vitamin B12 Injections vs. Supplements:

Name: is there an alternative to b12 injections 9 Best Vitamin Supplements Vitamin B12 Injections vs. Supplements:
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According to USDA Agricultural Research Service data based on NHANES, approximately 6% of adults aged 60 and older in the United States are vitamin B12 deficient, defined as plasma B12 below 148 pmol/L (2009)