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Timing recommendations for different methods: Smoking/Vaping: Consume 30-60 minutes before your appointment Edibles: Take 90-120 minutes before your session starts Tinctures: Use 45-75 minutes before arriving at the shop Topicals: Apply 2+ hours before your appointment for clean skin Dosage guidelines based on tolerance: New users: Start with minimal amounts one small hit or 2.5mg edible Occasional users: Use 25-50% of your normal recreational dose Regular users: Consider your normal dose but avoid consuming more than usual Heavy users: Maintain your baseline to avoid withdrawal discomfort The goal is mild relaxation and anxiety reduction, not heavy intoxication

Scientific Reports, 9 (1), 13969

& Hall, W

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