What To Do While You Count To 10: Manage your Anger Change your Life Format:Paperback Reprint edition (March 27 2018)

Reprint edition (March 27 2018)

Paperback: 157 pages

Remy also includes a special section on how to forgive yourself

Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met

What To Do While You Count To 10: Manage your Anger Change your Life Format:Paperback Reprint edition (March 27 2018)What to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications relationships and assertiveness while decreasing tension shame guilt and conflict. Thinking about anger in positive terms is alien to most people? s experiences. However a healthy expression of emotions anger included is a component for building and maintaining successful relationships. This is instead of the past chaos and