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When you factor in the telltale symptoms of ADHD like time blindness, task paralysis, or the siren call of your curio collection, staying on track can feel impossible

Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Neurological health: Glutathione may help protect the brain and nervous system from oxidative damage

Its molecular structure is simple, but its journey through the gut is fraught with obstacles