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Following the agreement between the Trump government and the Republican Alliance (the ruling AKP/MHP government), a military operation began in the north of Syria, which has been devastated by 8 years of war

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You might eat a salad and feel like youve gained weight, or spend hours on the treadmill with zero results

Here are the most effective methods: Immediate Relief (First 48 Hours): Apply ice packs for 15-20 minutes, several times daily Take over-the-counter NSAIDs like ibuprofen Stay gently active with short walks Use proper posture with lumbar support After 48 Hours: Switch to heat therapy (heating pad, warm bath) Perform gentle stretches like figure-4 and knee-to-chest Continue light movement and avoid bed rest Consider Epsom salt baths with essential oils When to See a Doctor: Pain persists beyond 6 weeks Numbness or weakness in legs Loss of bladder or bowel control Severe pain that prevents normal activities Sciatica happens when the sciatic nerve - the longest nerve in your body running from your lower back through your legs - gets irritated or compressed