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Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed

Whereas several prospective studies provided evidence that elevated blood homocysteine concentration is a major independent causative risk factor for atherothrombotic disease (Arnesen et al, 1995

This is a clinical decision not something to self-adjust

With regard to your nervous system, Vitamin B12 provides enhanced energy for your brain to function with clarity and focus