Cardio & Strength Booster Digital Class pilates & stability

& stability

The aerobic exercises gently challenge your heart & lungs to safely improve how well they function while the chair pilates exercises help improve posture and improve the connection to your core & breathing muscles

All exercises are simple & safe to do for anyone of any fitness level

Older adults or anyone who wants to improve their confidence in getting up from the floor

Cardio & Strength Booster Digital Class pilates & stabilityHow To Do More For LongerWithout Losing Your Breath! The all in 1 progressive program that gives you more strength & cardiovascular endurancein just 15 minutes a day 7 Days Of Classes 15 Minutes Session No floorwork Rated: Moderate Equipment: Chair for balance; Dumbbells (2 20lbs); Resistance Band Instructor: Rylee McKinlay To improve your day to day abilities & overall quality of life at 50+, strength & cardio provide the best combination of