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Markers of a poor diet, such as high intake of saturated fats and sugar, have been linked to lower male fertility, whereas markers of healthy eating, such as balanced intake of omega-3 and omega-6 fatty acids, high consumption of whole grains, and a diversity of fruits and vegetables providing ample amounts of essential vitamins and minerals, have been correlated with better sperm parameters

This is also when the broader health benefits of improved sleep become apparent: better cognitive function, improved mood, enhanced recovery from exercise, and more stable energy

One practical consideration during NAD+ Injection therapy is the management of NAD+ metabolism by-products