how much l carnitine should i take a day

how much l carnitine should i take a day L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is iSatori Liquid L-Carnitine LS3® 3000

Name: how much l carnitine should i take a day L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is iSatori Liquid L-Carnitine LS3® 3000
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iSatori Liquid L Carnitine LS3 3000 L Carnitine Capsules Get Leaner & Stronger Project #1 Nutrition L Carnitine: Performance Support How to Take L Carnitine Correctly to Boost Your Training Bodybuilding.com

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[DOI] [PubMed] [Google Scholar] 177.Polkinghorn W.R., Parker J.S., Lee M.X., Kass E.M., Spratt D.E., Iaquinta P.J., Arora V.K., Yen W.F., Cai L., Zheng D., et al

Most supplements provide recommended dosages ranging from 500 mg to 1000 mg per day, but with L-Carnosine syrup , its easier to fine-tune the dose to suit individual needs