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In a clinical trial, regular intake of milk kefir by sixty diabetic patients showed a significant decrease in fasting blood glucose and glycated haemoglobin (HbA1C), showing that milk kefir is a promising beverage that can potentially improve glucose regulation of diabetic patients (Ostadrahimi et al., 2015)

Kayagaki N, Kornfeld OS, Lee BL, et al

Animal studies demonstrate its potential for healing soft tissue injuries, and there are a growing number of anecdotal reports from athletes and individuals who have experienced improved recovery times

Simon Cowell's 'Blood Rinsing' Treatment: What Is EBOO Therapy & Is It Safe