Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback Pilet designed and conducted a

Pilet designed and conducted a 2 year research project that resulted in an Anger Management Program that significantly reduced levels of Suppressed and Expressed anger in program participants

Paperback: 154 pagesPublisher: XLIBRIS

His teaching style examines the daily complexities of life with a laser sharp focus on changing negative thinking habits that will be a liability in achieving personal empowerment

This book will help you manage your overthinking mind before things get even worse

Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback Pilet designed and conducted aOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting edge techniques combined with a conversational approach author Carol D. Jones Ph. D. M. F. T. helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as: identifying your personal anger style and developing a