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Quit Smoking. Protect Your Bones. Smoking doesn't just harm your lungsit also weakens bones, slows fracture healing, and increases the risk of osteoporosis. Smoking Can Cause: Delayed Bone Healing Nicotine, whether from smoking or vaping, harms spinal health. It reduces bone density by damaging cells (osteoblasts) responsible for bone growth, leading to osteoporosis and potential fractures. Additionally, nicotine constricts blood vessels Smoking It's Never Too Late to Break Free from Smoking

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