Higher Judo: Groundwork Arlyn Zones -Elizabeth Beringer

-Elizabeth Beringer

The volume contains something for everyone

the functioning of our digestive and urogenital systems and the support of our skeleton - often below conscious awareness

This simple and profoundly effective audio program will guide you through lessons that integrate and free the chest to provide greater comfort in moving through your upper spine

Higher Judo: Groundwork Arlyn Zones -Elizabeth BeringerBy Moshe Feldenkrais Higher Judo goes far beyond self defense, arguing for judo as an educational practice that furthers maturation of the whole person, and revealing some of the fundamentals of Moshes thinking just as he is developing his method. Higher Judo is Moshe Feldenkrais's last and most sophisticated book on judo. This attractive edition includes forewords by Dennis Leri, trainer and martial artist; Michel Brousse, Judoka and historian of