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Media outlets often sensationalise the risk of vitamin B12 deficiency in vegans. However, not only can vegans easily get B12 from supplements, what is never mentioned is that non vegans also rely on Feeling tired, low on energy or just not yourself? It could be a Vitamin B12 deficiency. B12 injections can help: Boost your energy levels Support brain function Improve mood How to Get B12 as a Vegan and Raise Your Levels Quickly Veggies & More Vitamin B12 and the Vegan Diet Today's Dietitian Magazine
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