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In preliminary intervention studies, pharmacologic doses of betaine (1,500 to 6,000 mg/day) were found to reduce blood homocysteine concentrations in a small number of volunteers with normal-to-mildly elevated homocysteine concentrations (37-40)

Main Actions Cellular energy production : L-carnitine is an amino acid that plays a critical role in the production of cellular energy by transporting fatty acids into mitochondria, where they get oxidized and used as a fuel source

The German Federal Institute for Risk Assessment (BfR) recommends not exceeding a maximum daily intake of 250 mg of magnesium from food supplements to avoid a laxative effect (mild diarrhea)

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