Kashmiri Modur Pulao(nuts) Afghan and inflammation reduction

and inflammation reduction

Potassium: ~350–450 mg

low-oil meal that pairs perfectly with pav or whole wheat rotis

this satisfying dish delivers robust regional character without restaurant-style heaviness

Kashmiri Modur Pulao(nuts) Afghan and inflammation reductionA delight from the Kashmiri royal kitchens, this saffron and dry fruit studded sweet pulao is cooked with cardamom, fennel, and mild spices, offering a delicate balance of warmth and sweetness. With high antioxidants, omega 3s, and slow digesting carbs, it boosts brain function and immunity. Nutrition (Approximate) Calories: ~320 kcal Protein: ~6 g Total Fat: ~12 g Carbohydrates: ~48 g Fiber: ~3 g Calcium: ~45 mg Iron: ~2 mg Potassium: ~220 mg