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There are many ways that you can transition your hair [to gray], says Whitney, including having your hair dyed to match your roots, adding lowlights or highlights to help with the line of demarcation [i.e., the line where your pigment meets the grays], cutting your hair short or simply letting your natural hair color grow out. Her advice

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These findings offer a biological basis to link maternal B-vitamin status with neurodevelopment of the offspring, but more thorough investigation of these diet-epigenome-brain relationships is currently ongoing within the international EpiBrain project, involving partners in the UK, Canada and Spain, with the aim of providing substantiation and translation of the evidence for health improvement strategies (Reference Caffrey, Lamers and Murphy132)