l carnitine standard process L-Carnitine Carnitine Biosynthesis Chemical Structure, Functions

One study in junior athletes involved 1 g of carnitine supplementation for 6 weeks and reported higher athletic performances

Moreover, recent studies by Stephens and Wall providing human subjects with twice daily 1.36 g L-carnitine in combination with a beverage containing 80 g of carbohydrate reported a 20% increase in skeletal muscle carnitine content over a 12-week period and a 30% increase in skeletal muscle carnitine content over a 24-week period [27, 28]

L karnitin i oporavak Osim to se koristi za metabolizam masti, L karnitin se esto povezuje i sa oporavkom nakon treninga

FIGURE 4 TABLE 3 Summary effects of L-carnitine and subgroup analysis on the route of L-carnitine supplementation on outcomes of interest among hemodialysis patients