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Some plant-based milks, cereals, and nutritional yeast are fortified with B12, which can certainly help

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The process of arterial stiffening through atherosclerosis occurs when arteries become more prone to blockages.Scientific research shows that taking excessive doses of vitamin D creates conditions where calcium forms deposits in arteries, instead of bones leading to future heart disease development.Research: What Does the Science SayObservational studies demonstrate that very low vitamin D levels are connected with higher heart risks, even though research on vitamin D supplements and injections for heart disease prevention remains inconclusive.Studies of high vitamin D dosages in animals sometimes show arterial calcification, but the results do not consistently apply to human subjects.Research demonstrates that vitamin D toxicity from excessive doses or prolonged use, results in elevated blood calcium levels which can cause arterial calcification and potentially lead to blocked arteries.Research indicates that Vitamin D deficiency poses risks to the heart, but high or excessive intake in people who do not require it, does not offer clear cardiovascular benefits and could potentially cause harm.Are Vitamin D Shots Safe for Your ArteriesThe majority of people experience no harm from receiving a single shot or undergoing short-term medical treatment under doctor supervision

Most apparent tolerance situations resolve with targeted intervention