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They work best when combined with a healthy lifestyle, including good nutrition, hydration, and rest

Try to cook 80% of what you eat at home Exercise as mitochondrial training everywhere, not just muscles Studies that look only at skeletal muscle make people think endurance work is the only thing that boosts mitochondria, because that is where they measure Short, intense strength or hypertrophy work burns glycogen and shunts lactate to the liver to be recycled, so you are training mitochondrial function in the liver instead of the muscle The real target is to exercise all the functions you want to keep: endurance, strength, mobility, agility, balance, proprioception, and reaction to your environment

Ethics declarations Ethics approval and consent to participate Ethical approval was obtained from the Ethics Committee of Fujian Maternity and Child Health Hospital (Reference: 2021 KLRD09007)

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