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For new users switching from cigarettes, its advisable to start with a moderate strength and adjust based on cravings: - Heavy smokers (20+ cigarettes/day): 18-24 mg/mL - Moderate smokers (10-20 cigarettes/day): 12-18 mg/mL - Light smokers (10 cigarettes/day): 6-12 mg/mL - Casual vapers or those reducing nicotine: 0-6 mg/mL Gradually reducing the nicotine strength over time is the most effective way to reduce dependence

The first step is to make sure that you stop consuming any sources of nicotine, like cigarettes, cigars, chewing tobacco, hookah, or vapes

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Over time, this can lead to discoloration or a grimy film