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Light movement (walking, swimming) Gradual loading of injured areas Physical therapy Avoid complete immobilization 5

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Patients with anxiety, mood disorders, or who are on psychiatric medications should not pursue Semax without close coordination with their physician

Real Health vs Hype True health optimization comes from foundational medicine: Balanced, nutrient-rich diet Regular physical activity Restorative sleep Stress management Weight control and metabolic balance under physician guidance Evidence-based medication when clinically appropriate No injection or powder can replace disciplined, evidence-based lifestyle medicine