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University of CampaniaLuigi Vanvitelli) for the setup of the postbiotic production process, and Luigi Aurisicchio and Giuseppe Roscilli (Takis Biotech) for the setup of in vivo models for the study of postbiotics

Two to three resistance sessions weekly (full body, 30 to 45 minutes) preserves muscle, supports metabolism, and improves long-term outcomes

Commonly Reported Mild Side Effects Injection site redness, swelling, or irritation Headache or lightheadedness Temporary fatigue, especially during the first week Mild gastrointestinal discomfort or nausea Occasional insomnia Less Common Reported Effects According to the U.S

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