gmc nutrakey acetyl-l-carnitine 500 servings 500mg Nutricost Acetyl L-Carnitine (ALCAR) 500mg,

Post-Exertional Malaise (PEM) and Muscle Soreness: L-Carnitine-L-Tartrate helps to mitigate exercise-induced muscle damage by reducing oxidative stress and lowering biochemical markers of tissue breakdown like creatine kinase, potentially shortening recovery times and reducing the severity of PEM crashes

It enables long-chain fatty acids to be transported from the cytosol into the mitochondria (the power stations of the cells), where they can then be used to generate energy

2007;581(Pt 2):431444

[3] Long-distance runners supplementing with 2g of l-carnitine twice a day showed marked increases in the presence of many of these enzymes, suggesting that l-carnitine actually helps the body work more efficiently down at the cellular level