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#alpha-linolenic-acid #l-carnitine #migraine #pain References: Golpour-hamedani, S et al, 2025

Marom EM, Milito MA, Moran CA, Liu P, Correa AM, Kim ES, Komaki R, Erasmus JJ, Hofstetter WL, Rice DC , Swisher SG

VeigaPPonsNAgrawalAOozeerRGuyonnetDBrazeillesRet al (2014)

At a glance: RDA: 2.4 mcg/day (adults) UL: Not established (insufficient evidence to set a tolerable upper limit) [ref] Dietary considerations: Vegan and vegetarian diets: Vitamin B12 is only found in animal-based foods, so vegans and vegetarians are often deficient or marginal in their B12 status.[ref] B12 is often added to breakfast cereals and other refined products, so eating a vegetarian diet that includes packaged and refined foods may actually result in higher B12 levels (although probably not in better health)