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Se recomienda acompanarlo con alimentacion adecuada, hidratacion suficiente, constancia en el entrenamiento, descanso adecuado y habitos saludables para favorecer una mejor experiencia dentro de un programa deportivo integral

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173 A trial that included 19 healthy field hockey players whose sleep was monitored by actigraphy found 200 mL (about 7 ounces) of tart cherry juice (equivalent to about 48 tart cherries), taken five times during a 48-hour period, resulted in increased time in bed, decreased wakefulness after sleep onset, and reduced nighttime movement compared with placebo juice consumption