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DO THIS INSTEAD: If youre not recovering from a workout quickly, Dr

Some of the findings include the following: In a 2022 trial, subjects taking 1,000mg of urolithin A exhibited clinically meaningful improvements in their aerobic endurance and physical performance when compared to subjects who took either 500mg or a placebo.5 A separate 2022 trial examined the effects of 1,000mg urolithin A versus placebo in older adults after four months of daily supplementation

However, limited research supports these claims, and theres little evidence available on the effects of peptides in well-trained individuals like bodybuilders

Chronic low-grade inflammation is associated with reduced training tolerance and difficulty sustaining routines