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You may be more likely to need supplementation if you: are age 50 or older are pregnant have certain chronic health conditions take certain long-term medications eat a strictly meat-free diet Its important to remember that supplements arent regulated by the Food and Drug Administration (FDA) , so you should only buy from a trusted, reputable brand

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On the injectable side: using plain sterile water instead of bacteriostatic water (your vial will grow bacteria within days), shaking the vial during reconstitution, injecting into the same spot every time, and going intramuscular when subcutaneous is the correct depth