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When theyre damaged, inflamed, or just inefficient, the effects show up everywhere low stamina, poor metabolism, brain fog, slow recovery

To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)

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As a result, many patients report feeling more energized after getting a B12 shot