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AOD-9604 is a synthetic fragment of human growth hormone that selectively stimulates fat metabolism without significantly affecting blood glucose or IGF-1

In the aforementioned study from our group, adult mice with partial IGF-1 also displayed decreased expression of genes involved in lipid metabolism (ATP-citrate lyase, acetyl-CoA acyltransferase 1B, acetyl-CoA acetyltransferase 1) and cholesterol synthesis and transport (Both HMG-CoA reductase and synthase, LDL-related protein 1, proprotein convertase subtilisin/Kesin type 9), resulting in dyslipidaemia

"Fish oil is similar to a stool softener, but it doesn't necessarily soften it it's like a slip and slide," she says, adding that if you take too much, it could lead to diarrhea

For those who prefer to supplement with individual vitamins, here are some that can be beneficial during perimenopause and menopause