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Here are a few expert tips on how to quit smoking: Write down why you want to quit and put it somewhere you can see it every day Listen to real experiences from past smokers on the CDCs website Avoid situations and activities you associate with smoking Call the quitline at 1-800-QUIT-NOW Ask your doctor about nicotine replacements or other medications Reach out to your family, friends and doctor for help quitting

In todays market, packaging matters just as much as the product inside

Food and Drug Administration (FDA) recognizes as safe food additives

I discovered I could fit twice as many clothes into a suitcase when I rolled them instead of folded them, how to prevent (or at least contain) toiletry explosions, and that I really only needed two or three pairs of shoes