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They're easier and usually without the risks of a vitamin B12 shot

Some peeps also get relief from alternative treatments such as: stress-relieving activities like yoga, journaling, walking, or spending time in nature behavioral therapy acupuncture massage therapy Vitamin B12 deficiency can cause headaches

Further, it has been reported that carrying the HP2 allele (alias, zonulin gene) correlates with higher risk of developing inflammatory diseases and HP2 homozygosis (two copied of the zonulin gene) is associated with increased morbidity

While research is lacking on whether taking a vitamin B12 supplement can improve energy levels on its own, it can aid in energy production and may be especially beneficial for boosting energy levels if youre lacking in this key micronutrient