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Although low serum B12 levels have been associated with increased bone turnover and fracture risk (9) , long-term B12 and folic acid supplementation did not improve bone mineral density (38) , or reduce osteoporotic fracture incidence in elderly individuals with elevated plasma homocysteine levels (39)

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ACCORDING TO THIS STUDY , SUPPORTED BY THE NATIONAL INSTITUTE OF HEALTH AND THE US DEPARTMENT OF AGRICULTURAL RESEARCH SERVICE, WHICH ANALYZED VITAMIN B12 CONCENTRATIONS IN 3000 SUBJECTS AGED 26-83 YEARS OLD EVEN THOUGH A BALANCED DIET OF VARIOUS FOOD SOURCES LIKE FORTIFIED CEREALS, DAIRY, MEAT, WAS CONSUMED 39% OF INDIVIDUALS TESTED WITH LOWER THAN RECOMMENDED B12 LEVELS