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12:30 PM, lunch : 420 mg Phosphatidylcholine 750 mg taurine 30 mg CoQ10 15 mg Menatetrenone 1 mg Lithium (orotate -- do see note below!) 56 g Iodine (1/4 of 225 g, 6 d/wk) 4:30, with coffee green tea or other beverage : 500 mg IP-6 500 mg Inositol (possibly synergistic to IP-6) 5:10, with green tea or other beverage: 0.5-2.5 g Beta-alanine (higher dose when doing resistance training) 1 Prostaphil 5:50, with coffee green tea or other beverage : 1000 mg AjiPure L-Lysine (1.5 g arginine when doing resistance training) 6:30, dinner : 857 IU (average) vitamin D3 (as 1 x 1000 IU softgel, 6 d/wk) 750 mg taurine 15 mg Zn (citrate) 420 mg Phosphatidylcholine [Added 2012/02/14] 10 pm, bed, with green tea or other beverage : 0.5 g Beta-alanine 5 g AjiPure Glycine 314 mg Strontium (citrate) 750 mcg melatonin (as required) Further on Rationales Pomegranate juice : I want SOME source of relatively high-GI sugar without protein or fat to get glucose levels up first thing on rising, and for the possible benefit of taking creatine with a sugar source (tho' it's not at all clear that this is anything like enough glucose to meaningfully affect this, nor that the extra boost to tissue reserves as vs